As the pace of life accelerates, more and more young people are under high pressure for a long time, and their personal emotions cannot be released to a certain extent, and depression may also occur.
In recent years, more and more people suffer from depression, which has to arouse people's attention. Moreover, for some patients with depression, it is easy to affect their personal life and work, which is harmful to the body.
Therefore, in normal times, we should also pay attention to appropriate adjustments, and for some mild depression patients, there are often the following mantras, I hope you haven't said it.
For people with mild depression, 7 sentences may often be "on your lips", I hope you haven't said it:
"Too annoying." For some patients with mild depression, their ability to withstand stress is relatively low. When they encounter some annoying things, they will become abnormally irritable, and they will often be "annoyed to death". The words are on the lips.
This will lead to a decline in personal emotions, gradually losing confidence in life, and abnormal emotional breakdowns. Therefore, in normal times, we must pay attention to appropriate adjustments. I hope you have not said it.
"No appetite, don't want to eat". For some people suffering from mild depression, their appetite ability will also be reduced, and they will gradually lose interest in eating. They also have no appetite in normal times, and their bodies are gradually losing weight.
Therefore, in life, if this phenomenon occurs frequently for a period of time, you should go to the hospital for related treatment and examination as soon as possible, and learn to adjust your emotions in peacetime, which may be able to achieve a certain improvement effect.
"Why do you feel so tired?" For some people suffering from depression, they often experience abnormal physical exhaustion. In addition to simple physical exhaustion, psychological pressure is relatively large, and they feel exhausted.
It’s often normal. Why do you feel so tired? Such a catch phrase will increase your own psychological burden over time, leading to aggravation of your illness. Therefore, you should also pay attention to proper adjustments and learn proper rest. Play an improvement effect.
"It's my fault". For some people with mild depression, not only do they have relatively low self-confidence, but they also often like to stop their mistakes on themselves, thinking that they are doing badly by themselves, and that’s why they hurt everyone.
This will also lead to poor self-confidence, which will lead to a heavier psychological burden and aggravate the problem of depression. Therefore, in normal times, we must also pay attention to appropriate adjustments, and people around them must also learn to properly guide.
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"I am a useless person." For some people with mild depression, they are often in a state of self-denial. Even if one thing is done perfectly, they still belittle themselves and think that they are useless.
Moreover, I often talk about me as a useless person. Over time, self-confidence will also be frustrated. Being in a state of depression for a long time will also aggravate the occurrence of the disease and have a certain psychological impact. . Therefore, in normal times, we should also pay attention to appropriate adjustments, and encourage people around us, or it can have a relief effect.
"It's boring." For some people with mild depression, they often only see the negative side. Moreover, the personal pressure is relatively too high and they don't know how to release them. As a result, they lose confidence in life and become more irritable.
Sometimes depression and crying often lead to the thought of committing suicide. So in normal times, if you have this type of person around you, you must pay more attention to encourage him and give him confidence, which may help relax your body and mind and alleviate the problem of depression.
"If I die, you can relax." For people with mild depression, due to long-term depression and excessive stress, it will also have a serious psychological impact.
Thinking that oneself is useless and a burden to others, so will also have the thought of committing suicide, thinking that as long as you die, the people around you will be able to relax.
Once such an idea arises, family members should also take care of them in time, see a psychiatrist as soon as possible, and learn to make appropriate improvements, which may effectively alleviate the problem of depression.
Therefore, if people around you often say the above words, it is also a signal of the coming of depression. I hope you can go to the hospital for related treatment and examination as soon as possible. You should also learn to encourage him appropriately, cultivate interests and hobbies, and let him be Life is full of hope, which may help to improve.
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